Heal. Balance. Thrive.
Functional Medicine
Video Series
Find out what makes functional medicine different
Discover Functional Medicine
In this video, I explain the principles of functional medicine and how it differs from traditional approaches by addressing the root causes of chronic diseases. I also highlight the work of leading experts such as Dr. Dale Bredesen and Dr. Terry Wahls, demonstrating how targeted lifestyle interventions can result in meaningful health improvements.
Functional Medicine — Foundation Series
In this video, I explore the body's detox pathways, focusing on how the liver clears toxins and the importance of gut health and proper elimination. I also break down phase one and two liver reactions and how to support them for better health.
In this video, I explain how mitochondria fuel our cells, support vital organs, and why proper diet and nutrients are crucial for optimal mitochondrial function—especially during oxidative stress and severe infections
In this video, I discuss insulin resistance as a key early sign of diabetes, the importance of tracking A1c for long-term blood sugar control, and how unstable sugar levels can lead to vascular issues, hunger, and energy crashes.
Vascular health is key to overall well-being, ensuring efficient delivery of oxygen and nutrients. Watch to learn how to keep your blood vessels healthy and what can affect them.
In this video, I explore the body's detox pathways, focusing on how the liver clears toxins and the importance of gut health and proper elimination. I also break down phase one and two liver reactions and how to support them for better health. Headline
Faces of Long COVID — Watch, Learn, Connect.
Review of Long COVID research protocol I participated in looking at an integrative approach to Long COVID, which lead to significant improvements in symptoms over 90 days
Get the latest expert insights on Long COVID in this video. We explore its complex causes, recovery strategies, current research, treatments, and possible hormonal links. Watch for valuable info!
An updated discussion on the suspected factors driving long COVID and potential treatment strategies to start to regain your health.
Webinar on a number of the potential mechanisms behind long COVID and treatment strategies to address them.
Podcast with Capital Integrative Health on potential approaches to long COVID
In this discussion with Troy, a citizen scientist, I share my experience using low-dose transdermal nicotine patches for Long COVID, an approach inspired by my patients. I outline the rationale and reported outcomes
Mind Matters: Unlocking Brain Health & Cognitive Power
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